ROASTED VEGETABLE SOUP

 


  • 1 eggplant, cut in half and remove stem
  • 1/2 head cauliflower, cut into large florets
  • 2 onions, quartered
  • 2 red bell peppers, halved
  • 4 cloves garlic, peeled
  • 3 large tomatoes, quartered
  • 1 medium zucchini, cut into large chunks
  • 5 large carrots, peeled and roughly chopped
  • 2 tablespoons olive oil
  • salt and pepper, to taste
  • 5 cups chicken or vegetable stock
  • 1 cup full fat coconut milk (or half and half, if you prefer)
  • your favourite dairy-free or dairy yogurt and fresh herbs for serving

  • Preheat your oven to 400 degrees Fahrenheit and line to large baking sheets with parchment paper.
  • Add the eggplant, cauliflower, onions, peppers, garlic, tomatoes, zucchini, and carrots to the baking sheets, making sure they're in a single layer.
  • Drizzle the olive oil over top and sprinkle with salt and pepper.
  • Roast at 400 degrees Fahrenheit for about 35-40 minutes, or until the carrots are tender when pierced with a fork and the vegetables are beginning to brown slightly.
  • Add all the roasted vegetables and their juices to a large pot over medium heat and add the stock.
  • Allow the mixture to come to a low boil and reduce the heat until the mixture  begins to simmer.
  • Simmer for about 10-15 minutes and then turn off the heat.
  • Add the coconut milk (or half and half) and puree until smooth.
  • Serve with a dollop of your favourite yogurt and some fresh herbs for garnish.

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